Fundamentals
"Definitely best in town! High level jiu jitsu, really nice people, traveller friendly, no matter what belt/experience. Good atmosphere and instructions for women/smaller people as well."
Fundamentals Martial Arts Oxford: Why Join Our Classes?
Are you looking to improve your Brazilian Jiu Jitsu (BJJ) skills and take your training to the next level? Our Martial Arts Oxford Fundamentals class is designed to help you build a strong foundation while introducing more intermediate techniques. This class is perfect for white belts and anyone who wants to continue developing their core skills in a supportive, structured environment. Whether you’re new to martial arts or a seasoned practitioner, this class will help you refine your technique and understanding of BJJ.
In our Martial Arts Oxford Fundamentals class, you’ll receive step-by-step instruction, covering both fundamental techniques and more advanced concepts. You’ll also have opportunities for sparring, which is an essential part of improving your overall game. This class ensures that you develop a solid grasp of BJJ that will support your progress as you advance through the belts.
For further insight into the physical and physiological benefits of BJJ, you can read this systematic review of Brazilian Jiu-Jitsu athletes’ profiles.
Why Choose Martial Arts Oxford Fundamentals Classes?
Best for:
- White belt to black belt
- Those who have completed a beginners class and are ready to advance their skills.
- If the beginners class doesn’t fit your schedule, the fundamentals class is a great option for those new to BJJ or looking to get started right away.
- Students looking for more sparring opportunities and a deeper understanding of Brazilian Jiu Jitsu.
Class Goals and Expectations
Class Goals:
- Develop essential fundamental techniques for all BJJ practitioners.
- Introduce intermediate techniques to expand your game.
- Enhance sparring skills through more frequent and focused sparring sessions.
- Help students create a well-rounded, cohesive BJJ game.
What You’ll Learn in Fundamentals Training
- Attacks, Defenses, and Escapes: Learn the fundamentals of submissions, escapes, and defensive strategies for all positions.
- Partner Drills: Practice with a partner to improve your coordination, timing, and muscle memory.
- Chaining Techniques: Develop the ability to link techniques together in a smooth, effective flow.
- Increased Sparring: Enjoy more sparring than in the beginners class, which helps you apply techniques in live situations.
- Positional and Full Sparring: Engage in positional sparring to focus on specific situations, and full sparring to test your overall game in a dynamic environment.