Women’s BJJ
Women's martial arts Oxford
"The classes are run in a friendly and fun atmosphere, and the coaching is outstanding. If you have not tried BJJ yet, you should… it will make you stronger both mentally and physically."
Empowering Women Through Brazilian Jiu-Jitsu
Discover women’s martial arts Oxford through our women-only Brazilian Jiu-Jitsu (BJJ) classes. These sessions are designed to build confidence, fitness, and self-defence skills in a supportive and inclusive environment for women of all experience levels.
Led by accomplished coach Barbara Hale, we focus on core BJJ techniques, mobility, and controlled sparring to help you achieve your personal goals.
Why Choose Women-Only BJJ?
Looking for the best way to stay active, enhance your self-defence skills, or explore competitive sports? Our women’s martial arts Oxford classes cater to all fitness levels, from beginners to seasoned athletes.
Your instructor, Barbara Hale, is a highly respected competitor in the UK martial arts scene. Her achievements include winning the 2019 Abu Dhabi Grand Slam and earning a bronze medal at the 2023 IBJJF Europeans.
Our women-only classes are included in our regular membership or can be accessed with a dedicated women’s membership. This allows you to train exclusively in female-only sessions if preferred.
What to Expect from Women’s Martial Arts Oxford Classes
Best for:
- All belt levels, from absolute beginners to experienced practitioners
Class Goals:
- Master all positions and situations in Brazilian Jiu-Jitsu
- Build coordination and practice movement unique to BJJ
- Learn the fundamental principle of BJJ: technique over strength
- Spar safely and enjoyably in a supportive environment
- Expand the community of women training in BJJ in Oxford
Curriculum Includes:
- Beginner-friendly structure with clear progression
- Basic techniques and drills
- Mobility and movement exercises tailored to BJJ
- Introduction to positional sparring